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The Try Softer Guided Journey is your next step toward wholeness and healing.Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in thes...

There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one, " we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing thro...

What if strength meant more than just surviving?Based on the groundbreaking book by trauma therapist Aundi Kolber, the Strong like Water Guided Journey is a five-session path to wholeness and healing.Easily adaptable for individual or group use, each session of this helpful guide will equip and empower readers to do the deep work of becoming strong like water--of learning to internalize connection, love, and safety. This is true strength: soft...

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